Category: Qigong and Taichi

Pestle needle

Chu Zhen or Pestle Needle is a representative acupuncture style from Sichuan, where I come from. Pestle Needle originates from Taoist medicine and Dao Ying (Qi guiding) practices. The ancestor of Li’s family learned the technique of Pestle Needle from the Taoist Master Ru Huan in Wudang Mountain. From then on, it has passed through 16 generations. […]

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Læs blog på dansk. 1.Dan Tian Dan refers to red, red energy, and alchemy. Tian refers to farm land or field. In Qigong, Dan Tian refers to the special regions in the body where Qi is generated and stored. The upper Dan Tian (UDT): Ni Wan or DU20 Ni Wan, literally translated as mud pill, locates […]

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Dr. Hui Zhang Taichi

Jiang et al​(Jiang et al. 2020)​ from the Department of Cardiac Surgery, the First Hospital of Jilin University reported their latest finding on the influence of Taichi training for lung cancer patients. Lung cancer patients after surgery were randomly allocated into Taichi training or routine nurse care as control. After a 3-month training, Taichi improved […]

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Dr. Hui Zhang Taichi

Master Sun Lutang and Sun Style Internal Kung-fu Sun Style Taichi employs a higher stance, less kicking, and punching, all movements have the same tempi, and a very strong Qigong emphasis, which makes it’s possible and easier for people with a weak body or older age and avoids any damage to the knee joints.read more […]

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Bamai Qigong

Video link Now, most of us are isolated at home to deal with the pandemic crisis. Shall we just let it be, or shall we do something to make it better? The valuable experience from China and the development of Chinese medicine give us some options. For example, a research team launched a clinical trial on […]

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Bamai Qigong

Bamai Qigong i.e. eight channels Qigong refers to the combination of the Eight Trigrams, Eight Brocades Qigong, and the eight extraordinary channels in Chinese Medicine. The Eight Brocades Qigong was induced to the hospitals in Wuhan and other cities for the infected patients with mild symptoms and those who are isolated at home. Once Qi […]

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Sun Taichi

A research team from the USA and Brazil recently published a study to evaluate the effects of a short-term Cardio Tai Chi program on the cardiorespiratory fitness and hemodynamic parameters in sedentary adults (Tin et al. 2019). Thirty-one participants were subjected to a Cardio Taichi program during 10 sessions over a 10-day period within 2 […]

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