Tag: Ba Duan Jin

baduanjin-painting

转自 國立故宮博物院 Facebook账号 和太極拳一樣,八段錦也是廣為流傳的健身法。八段錦由八種功法集錦組成,內容包括肢體運動和氣息調理,姿勢分站、坐兩種,站式要求雙腳與肩同寬,坐式要求盤膝正坐,配合舌抵上顎、意守丹田等細節,每種動作反覆多次。Eight Pieces of Brocade” and Tai chi are widespread forms of exercise for the Chinese.  Eight Pieces of Brocade” is named after eight exercises that are “woven” together into a single “brocade.” The contents include physical exercises as well as breathing regimens. Positions taken include both standing and seated. The former requires the […]

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