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The synthesis of TCM’s holistic approach with modern research on acupuncture for insomnia offers promising avenues for those seeking alternatives to conventional treatments. While further research is needed to fully elucidate the mechanisms and optimize treatment protocols, acupuncture represents a valuable and effective option for managing insomnia, rooted in centuries of tradition and supported by contemporary science. As always, individuals should consult healthcare professionals to determine the most appropriate treatment strategy for their specific needs.